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Good Diet

A child’s general level of health often dictates his or her oral health, and vice versa.  Therefore, supplying children with a well-balanced diet is more likely to lead to healthier teeth and gums.  A good diet provides the child with the many different nutrients he or she needs to grow.  These nutrients are necessary for gum tissue development, strong bones, and to protect the child against certain illnesses.

According to the food pyramid, children need vegetables, fruits, meat, grains, beans, and dairy products to grow properly.  These different food groups should be eaten in balance for optimal results.

How does my child’s diet affect his or her teeth?

Almost every snack contains at least one type of sugar.  Most often, parents are tempted to throw away candy and chocolate snacks – without realizing that many fruit snacks contain one (if not several) types of sugar or carbohydrate.  When sugar-rich snacks are eaten, the sugar content attracts oral bacteria. The bacteria feast on food remnants left on or around the teeth.  Eventually, feasting bacteria produce enamel-attacking acids.

When tooth enamel is constantly exposed to acid, it begins to erode – the result is childhood tooth decay.  If tooth decay is left untreated for prolonged periods, acids begin to attack the soft tissue (gums) and even the underlying jawbone.  Eventually, the teeth become prematurely loose or fall out, causing problems for emerging adult teeth – a condition known as childhood periodontal disease.

Regular checkups and cleanings at the pediatric dentist’s office are an important line of defense against tooth decay.  However, implementing good dietary habits and minimizing sugary food and drink intake as part of the “home care routine” are equally important.

How can I alter my child’s diet?

The pediatric dentist is able to offer advice and dietary counseling for children and parents.  Most often, parents are advised to opt for healthier snacks, for example, carrot sticks, reduced fat yoghurt, and cottage cheese.  In addition, pediatric dentists may recommend a fluoride supplement to protect tooth enamel – especially if the child lives in an area where fluoride is not routinely added to community water.

Parents should also ensure that children are not continuously snacking – even in a healthy manner.  Lots of snacking means that sugars are constantly attaching themselves to teeth, and tooth enamel is constantly under attack.  It is also impractical to try to clean the teeth after every snack, if “every snack” means every ten minutes!

Finally, parents are advised to opt for faster snacks.  Mints and hard candies remain in the mouth for a long period of time - meaning that sugar is coating the teeth for longer.  If candy is necessary, opt for a sugar-free variety, or a variety that can be eaten expediently.

Should my child eat starch-rich foods?

It is important for the child to eat a balanced diet, so some carbohydrates and starches are necessary.  Starch-rich foods generally include pretzels, chips, and peanut butter and jelly sandwiches.  Since starches and carbohydrates break down to form sugar, it is best that they are eaten as part of a meal (when saliva production is higher), than as a standalone snack.  Provide plenty of water at mealtimes (rather than soda) to help the child rinse sugary food particles off the teeth.

As a final dietary note, avoid feeding your child sticky foods if possible.  It is incredibly difficult to remove stickiness from the teeth - especially in younger children who tend not to be as patient during brushing.

If you have questions or concerns about your child’s general or oral health, please contact your pediatric dentist.

Testimonials

I can't say enough good things about Dr. Southworth and his entire staff! My two daughters needed a LOT of dental re-alignment, including headgear and recommendations for extractions and periodontal work. Dr. Southworth was one hundred percent up-front, realistic and supportive through all six years of work! He has such a caring approach with his patients, always putting them at ease with a genuine spirit, and patient, understandable explanations of all treatments and plans. I highly recommend Dr. Southworth and his caring staff for any orthodontic needs.

Karen O.

Search no further, you are fortunate to have found an orthodontist who will give it to you straight( pun intended).
Whatever your needs or goals for your child, Dr. Southworth can assist you in understanding all of your options- including the option to not get braces! He is not a salesperson but an extremely well educated and experienced Orthodontist who will offer you and your child a caring and well supported consultation. His inclusion of your child in this process is perfection.
If you do proceed with braces, a kind and supportive team will make the entire process a walk in the park. I had two children who had very different needs. Both had incredible outcomes.
In terms of value, his pricing cannot be beat. There is a well detailed, comprehensive arrangement laid out before services even begin- this means NO SURPRISES! Payment was easy with an extremely reasonable payment plan.
Having his office so convenient is vital for ongoing care and his team makes it incredibly easy to schedule, interface with your regular dentist, and manage all the intricacies of any insurance you may have. They are a pleasure to deal with and I can honestly say after dealing with them for many years, every interaction was a joy.
Choosing the right fit for your orthodontist is critical and we are so blessed to have Dr. Southworth in our area. Some of my friends were not as fortunate and in the end paid more in time, money and stress across the board.
If you are able to utilize his services, you will be more than pleased with both the process and the outcome!

Mary L., Sterling

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